All the updated news related to Positive steps

All the news related to Positive steps updated in real time

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Local News

Positive Steps Sadhbh Dunne When you think about the things that most excite you in life, what comes to mind? Do you imagine a holiday, a job promotion or a new home? These big events are of course very important life experiences, but do you find ...

06 Oct 2022 at 12:53

Living

MENTAL HEALTH: Time to ramp up your resilience

Life is never linear. Just when you think you might be getting ahead there will no doubt be something around the corner that will knock you back into line. These ups and downs range from the minor inconveniences we all experience from time to ...

18 Apr 2024 at 11:00

Local News

Mind your goals

ENDLESS POSSIBILITIES Be mindful to set goals and resolutions because you want to, not because it is what you think you should be doing. Positive Steps Sadhbh Dunne As the chatter of ‘New Year, New Me’ is left behind, how are those who have ...

26 Jan 2023 at 17:13

Local News

The September reset

In the first of her new fortnightly columns, life coach Sadhbh Dunne looks at routines – the good, the bad and the flexible Positive Steps Sadhbh Dunne The buckets and spades have been packed away and the school uniforms are, for now, ...

22 Sept 2022 at 12:34

Living

MENTAL HEALTH: The trudgery of begrudgery

DURING sessions I see my clients make huge breakthroughs; they may gain clarity on something that has been swirling around their head for a period, or unlock some never realised confidence or become ready to take strong practical ...

21 Mar 2024 at 15:00

Living

MENTAL HEALTH: Is it stress or anxiety?

The terms ‘stress’ and ‘anxiety’ are sometimes used interchangeably, so much so that is hard to know what separates them. They can both feel similar, but they are different experiences that require different approaches. It could ...

04 Sept 2024 at 15:30

Living

MENTAL HEALTH: Caught in a pressure cooker?

PERFORM well at work. Keep on top of your finances. Spend precious time with family. Don’t neglect friends. Be active and healthy. Pressures in life come from a lot of different places and take on many different forms. ...

04 May 2024 at 10:00

Home

POSITIVE STEPS: Connecting with our relationships

If the experience and impact of 2020 to now left us with anything meaningful, it is the enormous importance of human connections. As humans we are social beings, and we thrive off our ties with others. During the ...

22 Sept 2023 at 11:30

Living

MENTAL HEALTH: Healthy communities nurture healthy individuals and societies

Community and belonging are a fundamental element of human wellbeing and development. These concepts are interwoven into the fabric of society and influence individual happiness, mental health and societal ...

11 Jul 2024 at 11:00

Home

MENTAL HEALTH: How to keep hope alive

Here in the second week of January I expect the loud declarations of ‘New Year, New Me’ to have faded a little bit. The resolutions, goals or expectations have been thought about and may be in the process ...

12 Jan 2024 at 11:30

Living

MENTAL HEALTH: Our emotions reveal who we really are

HAVE you ever looked around you and wondered what thoughts and emotions are running through other people’s heads? Maybe they’re anxious about a job interview, or nervous about meeting someone for the ...

27 Jan 2024 at 18:30

Local News

The abc of zeds

RECHARGE, RESET Better sleep means a healthier mind and body. Why sleep matters and how to improve yours Positive Steps Sadhbh Dunne A good night’s sleep is so important for our health – both ...

22 Mar 2023 at 12:20

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