All the updated news related to Positive steps

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POSITIVE STEPS: Connecting with our relationships

If the experience and impact of 2020 to now left us with anything meaningful, it is the enormous importance of human connections. As humans we are social beings, and we thrive off our ties with others. During the pandemic these ties came under ...

22 Sept 2023 at 11:30

Living

MENTAL HEALTH: Our emotions reveal who we really are

HAVE you ever looked around you and wondered what thoughts and emotions are running through other people’s heads? Maybe they’re anxious about a job interview, or nervous about meeting someone for the first time, or full of glee to be jetting ...

27 Jan 2024 at 18:30

Living

Are you a hostage to imposter syndrome?

COMMON FEELINGS Imposter syndrome can make us feel inadequate or unworthy in a range of situations, from the workplace to home life. Positive Steps Sadhbh Dunne There can be times in people’s life where they feel they are unqualified to ...

06 Apr 2023 at 08:10

Local News

If you think it, will it come?

MAKING IT HAPPEN Thinking about your dream job or holiday can be a powerful motivator, but real-world action is still needed to make these goals a reality. Positive Steps Sadhbh Dunne Have you ever heard people attributing the positive ...

08 Mar 2023 at 14:15

Local News

When positivity turns toxic

TOO MUCH OF A GOOD THING In a desperate attempt to show empathy and make others feel better, we can minimise their experience Life Advice Sadhbh Dunne Ever felt some guilt for feeling upset about a situation? When sharing a struggle ...

03 Nov 2022 at 12:43

Local News

The September reset

In the first of her new fortnightly columns, life coach Sadhbh Dunne looks at routines – the good, the bad and the flexible Positive Steps Sadhbh Dunne The buckets and spades have been packed away and the school uniforms are, for ...

22 Sept 2022 at 12:34

Local News

Finding joy in smaller moments

Positive Steps Sadhbh Dunne When you think about the things that most excite you in life, what comes to mind? Do you imagine a holiday, a job promotion or a new home? These big events are of course very important life ...

06 Oct 2022 at 12:53

Local News

Mind your goals

ENDLESS POSSIBILITIES Be mindful to set goals and resolutions because you want to, not because it is what you think you should be doing. Positive Steps Sadhbh Dunne As the chatter of ‘New Year, New Me’ is left behind,...

26 Jan 2023 at 17:13

Local News

The abc of zeds

RECHARGE, RESET Better sleep means a healthier mind and body. Why sleep matters and how to improve yours Positive Steps Sadhbh Dunne A good night’s sleep is so important for our health – both physical and mental. ...

22 Mar 2023 at 12:20

Local News

Finding your life-work balance

CENTRES OF ATTENTION What does ‘perfect’ balance look like to you? Life Advice Sadhbh Dunne Many people make a New Year’s resolution to achieve a better ‘work-life balance’. The term has been known for a long ...

12 Jan 2023 at 13:34

Local News

Quietly content

ME TIME Time alone helps introverts recharge their batteries after social interactions. Why being introverted should not be seen as something to fix Life Advice Sadhbh Dunne Would you consider yourself an ...

20 Oct 2022 at 12:09

Nurturing

The wonderful present

If you’ve ever found yourself wishing a day or a week would hurry up and be over already, you are not alone. As complex human beings, we can have a pretty strong tendency to always look forward to new ...

18 May 2023 at 11:57

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Living
mental health
positive steps

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