Mayo Yoga studio to kick off new beginners course

The Yoga Root in Westport is excited to announce the launch of their six-week Beginners Yoga Course, starting on August 14 at 6pm. The course, titled 'Intro to Yoga', will be held every Wednesday at 6pm and is designed for both complete beginners and those who wish to revisit the foundations of yoga.

Led by Derrick Harshberger, studio owner and a registered psychologist with over 12 years of teaching experience, this course focuses on the relationship between movement and the mind/body connection. Derrick emphasises the ethos of yoga while guiding participants through essential postures and breathwork that help reduce stress and anxiety.

Each week, participants will progress through fundamental yoga poses and breathing techniques, aiming to improve flexibility, enhance strength, and tune into their bodies for overall wellness. The course also delves into the scientific benefits of yoga, highlighting why it is considered a comprehensive mind-body exercise program.

Can’t make all the classes? No problem. Participants who miss a session can attend another class at The Yoga Root, with a limit of two make-up classes.

About The Yoga Root

Located at The Quay Westport, The Yoga Root offers a warm and inclusive space for practising yoga. Our studio is known for its welcoming atmosphere and down-to-earth energy, creating a place where individuals come together to move, learn, and be inspired. They offer classes for everyone, from complete beginners to seasoned practitioners, and their mission is to help you stay grounded and nurture personal growth through freedom of movement and a greater sense of connection in life.

Intro To Yoga – a six-week course – takes place on Wednesdays at 6pm and costs €79 or €13 per class. To sign up for the Beginners Yoga Course, please visit www.theyogaroot.org.