New Mayo Mom & Baby Yoga Course Launches in Westport
New Mom & Baby Yoga Course Launches in Westport – Giving Mums Time for Themselves Without Needing a Babysitter.
The Yoga Root in Westport has announced the launch of a new six-week Mom & Baby Yoga course, designed to give local mums the chance to prioritise their own wellbeing while keeping their little ones close.
Starting on Tuesday, 21 July, the weekly classes are led by experienced yoga teacher and mum Liz Potts, who understands first-hand how difficult it can be for parents to find time for themselves after having children. The course details and booking information are available on The Yoga Root's website.
Unlike traditional baby classes, the focus is on supporting the parent. Babies and toddlers aged 0–4 years are welcome to attend, removing one of the biggest barriers many parents face—finding childcare.
"As mums, we spend so much of our time looking after everyone else," says Liz Potts.
"This class is an opportunity to take one hour for yourself while still keeping your little one close. There's absolutely no pressure for babies or toddlers to sit still. Feeding, cuddles, nappy changes and wandering little explorers are all part of the experience. We simply meet everyone where they are."
The gentle yoga sessions are suitable for complete beginners and aim to help parents improve mobility, reduce stress, reconnect with their bodies after pregnancy and meet other local families in a warm and supportive environment.
The six-week course begins on Tuesday, 21 July at 11:00am at The Yoga Root on The Quay, Westport.
Places are limited, and early booking is recommended. More information is available HERE.