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23 Oct 2025

Make it enjoyable

The real beauty of running is that it can be enjoyed as an individual or team sport
Training tip: Make it enjoyable


The real beauty about running is it can be enjoyed as an individual or team sport. For
those needing lots of head space from a busy working/family life, heading out on your
own for a run constitutes perfect therapy. Less independent types can sign up at the gym or join the local running group.

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