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23 Oct 2025

Training tip - Enjoy the journey

09 May 2011 8:15 PM

Proper training is all about the gradual. Start off at one level and build up on an incremental basis to a higher level.
Enjoy the journey


Proper training is all about the gradual. Start off at one level and build up on an incremental basis to a higher level. In running you should increase either your distance or running time on a 10 per cent a week basis to achieve your goal. After you reach your goal, you must rest for at least a week. If you are then ready to aim for another new goal – go ahead. It is all about enjoying the journey.

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