HEALTH Taking teen depression seriously

What if it’s not just a phase?


Ciara Moynihan

The moody teenager stereotype is ubiquitous, and too often, teen depression can be dismissed as a ‘phase’. This can mean a young person’s genuine need for support can be overlooked. However, failure to intervene and provide support can have serious consequences.
According to a study carried out by researchers at Cardiff University, teenage depression  increases the risk of suicide, substance abuse and obesity; leads to social and educational problems; and can result in lifelong health problems.
Dr Michele Coyle, a senior clinical psychologist at Saint John of God Hospital in Stillorgan, Co Dublin, offers the following advice on warning signs to look out for: “The symptoms of depression in young people vary; while many adolescents display low mood similar to adults who are depressed, adolescent depression may also be masked by anger and acting-out behaviours. The primary symptoms of depression revolve around sadness, a sense of helplessness and hopelessness.”
According to Dr Coyle, mood changes to watch out for may include:

• Continuous feelings of sadness, and/or angry outbursts
• Persistent thoughts of hopelessness, worthlessness or guilt
• Social withdrawal and isolation
• Difficulty experiencing pleasure or enjoyment
• Increased sensitivity to rejection
• Changes in appetite and sleep patterns
• Increased periods of tearfulness
• Difficulty concentrating, fatigue and low energy
• Physical complaints, such as stomach aches, headaches that do not respond to treatment
• Thoughts of death or suicide

What to do
If a young person you know shows any of these signs, Dr Coyle says it’s important to validate feelings by acknowledging the pain and sadness they are feeling. You should also offer support by letting the depressed teenager know that you’re there for them, and that they’re not alone in their feelings. Try not to ask a lot of questions, but make it clear that you’re ready and willing to provide whatever support they need.
Listening without lecturing is also crucial. Resist any temptation to criticise once they start to talk – the important thing is that they are communicating. Avoid offering unsolicited advice or ultimatums.
Be gentle but persistent. Don’t give up if they shut you out at first. Be respectful, while still emphasising your concern and willingness to listen.
Finally, seek professional help. Depression is very damaging when left untreated; if you see depression’s warning signs, the most important thing is to act.

If you suffer from depression, or are worried about someone who is depressed, contact Aware on 1890 303 302 from 10am to 10pm any day, or visit www.aware.ie for more information.