HEALTH A deeper look at bruises

A deeper look at bruises


Skin specialist
Bernie Fahy

BRUISING is caused by damage to the small capillaries, which are the blood vessels under the skin surface. 
Blood leaks out of these blood vessels due to trauma and seepage occurs in the surrounding tissues.
Any blow or bump that is hard enough will result in bruise onset. 
If bruising presents at a site where no trauma has occurred, it is advisable to consult your GP.  These could be early signs of a more serious condition.

Treatment
The key to bruising is the flow of blood.  Once this is addressed effectively, the site of trauma will heal faster and less painfully.  Applying an ice compress to the area will minimise discolouration.  Subsequently, heat may be used to boost the circulation and drainage of the site.
Gel filled packs may be obtained from chemists and most sports shops. These may be kept in the freezer in case of accidents.  Frozen peas wrapped in a towel is also an effective ice compress. Placing a cold flannel over the area is also beneficial.  Avoid over chilling of the skin by taking a twenty-minute break after each ten minutes of ice compress.
With application of heat subsequent to the freeze, heat a towel in the microwave and apply to area of damage.  Vinegar heated in water and applied to a warm cloth can have soothing and healing qualities.  Increasing blood flow near the skin surface are natural abilities of both witch hazel and vinegar.  Dissipation occurs at the damage site and bruising is reduced.
Arnica ointment and gel may be applied to the bruise daily.  This herb contains a compound that naturally reduces inflammation and swelling.  Parsley leaves when crushed and placed over the area also reduces inflammation.
If an arm or leg is affected, place an elastic bandage around the area to squeeze the site and prevent blood leakage.  Keep injured areas raised in order to prevent blood collecting and therefore reduce impact of the bruise.
Avoid taking aspirin for the pain of this condition as it thins the blood and causes more bruising colouration.

Lifestyle
Some individuals bruise more easily than others.  Diet and supplementation could pre-empt onset of bruising.  Insufficient vitamin C in the body can exacerbate onset of bruising.  Vitamin C strengthens capillary walls, thus preventing leakage in response to trauma. 
Peppers and citrus fruits are high in vitamin C.  Taking the vitamin in tablet form is an option.  Always seek professional advice with regards supplementation.
Flavonoids help vitamin C to be more effective.  Diets rich in consumption of carrots and apricots give the body a natural source of flavonoids.  Grape seed extract is also rich in flavonoids. 
Vitamin K is a natural defence against build up of bruising.  Kale, broccoli and Brussels sprouts are all rich sources of this vitamin.
Prompt action at the scene, effective treatments and a proactive diet all have a part to play in reducing the lifespan of this condition.  With knowledge and application, we have the power to lose the bruise!     

Bernie Fahy works in Ballinrobe, Westport and Galway. She can be contacted at 086 2220125 or info@bernietheskinspecialist.com. For more information, visit www.bernietheskinspecialist.com.