FITNESS Tips on getting fit this spring

Spring into fitness


Personal trainer
Paul O'Brien

Spring is in the air! The idea of longer days and a more sun in our lives puts the spring back in everyone’s step. But how do you motivate yourself to embrace the elements and get out there when you’ve become unfit over the winter?
Firstly, start slowly. Too much, too soon is a recipe for burnout and self-chastisement and we all prefer to avoid that!

Get a goal
Think of a realistic goal. Maybe you’ve read about a charity walk, or a 5k fun run in The Mayo News? Look for something about a month or six weeks away. This will give you plenty of time to work on your fitness levels. A powerful goal is invaluable when you are working to introduce positive lifestyle change.

Two’s company
Next, get support for what you are doing. Enlist the help of a family member, partner or close friend. Tell them about  your own goal and ask them to help you achieve it. People will really respond to this kind of request. You could meet with them weekly to review your progress, or have a daily phone chat. You could even encourage them to exercise with you. Another idea is to join a group, a local walking group for example – and there are lots all over the county. If you’re struggling with motivation, there is strength in numbers.

Your inner child
I sometimes work with clients who tell me that they find ‘traditional’ modes of exercise boring or simply not for them. Some people simply don’t like to jog, or lift weights or whatever. I ask them a very simple question: ‘What kind of activities did you enjoy as a child or youth?’ This question will get you thinking, and you may rediscover a passion for hockey or track sports.

Spring clean
The best advice is to get outdoors. Use the longer days and warmer weather to soak up some sunlight, helping to boost your mood. Make a personal commitment to make this spring great for you. Keep a diary of your progress and enjoy the journey.

Paul O’Brien is a personal trainer and life coach based in Westport.