All the updated news related to Mind Matters

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HEALTH Creating the right environment for good mental health

Creating the right environment for good mental health Mental Health Jannah Walshe When you look around you, what do you see? What kind of life have you surrounded yourself with? For example, where do you live? Who are the people you associate with? ...

12 Aug 2014 at 17:18

Local News

HEALTH When distress leads to self-harm

PAIN INSIDE OUT A person is more likely to self-harm if they feel alone, isolated, not listened to, out of control, hopeless or powerless. When distress leads to self-harm Jannah Walshe Self-harm has been gaining media attention in recent years, ...

15 Jul 2014 at 15:32

Local News

RELATIONSHIPS Could you be codependent?

Could you be codependent? Mental Health Jannah Walshe Codependency is not a very well-known term, but yet it is something that is extremely common. It originated as a description of a situation in which someone was affected by another person’s ...

07 Apr 2015 at 14:16

Local News

HEALTH Resolve to accentuate the positive

THINK TWICE?Over-ambitious new year’s resolutions can lead to feelings of self-loathing. Resolve to accentuate the positive Mental Health Jannah Walshe New years’ resolutions – good or a bad idea? Do you set resolutions every year, or do you ...

13 Jan 2015 at 15:21

Local News

It’s not all about talking

EMOTIONAL EXPRESSION For people who are uncomfortable talking about their emotions, there are other ways to get the benefits of self-expression. Mental Health Jannah Walshe Even though I love talking, conversationally and professionally, ...

20 Nov 2018 at 14:19

Local News

Who cares for the carers?

DEVOTED Carers can find it very hard to take time off. Mental Matters Jannah Walshe Unless it’s their profession, carers often don’t ask to be carers. Many times it’s a role that they fall into because of circumstances and life’s ...

12 Feb 2019 at 12:30

Local News

Ditch deprivation, embrace abundance

UP THE RESOLUTION Rather than focusing on eating less biscuits, enjoy adding in lots of healthy snacks. Kinder New Year resolutions set us up for success Mental Matters Jannah Walshe It is that time of year where we are in the ...

12 Jan 2021 at 11:00

Local News

HEALTH …and relax

Mental Matters Jannah Walshe I’d like to share with you a very simple technique that anyone can use to help them relax, ease anxiety or pain and to help release muscle tension. Yes, this technique is very simple, but if done ...

01 Dec 2015 at 13:49

Local News

A frame of mindfulness

EVERYDAY AWARENESS Mindfulness can simply mean ‘being present’ when carrying out everyday tasks. Mind Matters Jannah Walshe Mindfulness has become a real buzz word nowadays, and its popularity is spreading fast. It has been ...

05 Jul 2016 at 12:06

Local News

Dreaming of a calm Christmas

SEASONAL STRESS Many people find it hard to cope with the extra workload and pressure of Christmas, and all the expectations that surround it. Mental Health Jannah Walshe The traditional image of Christmas is so incredibly ...

18 Dec 2018 at 13:48

Local News

HEALTH When anxiety strikes

FRIGHTENING PLACE ?Anxiety is a natural physical response designed to protect us, but if it becomes constant or overwhelming, it should be talked about and treated. When anxiety takes over Mental Health Jannah Walshe ...

06 May 2014 at 13:55

Local News

HEALTH When exam stress becomes unhealthy

STRESS TEST?Stress can prevent you from preparing for your exams properly. When exam stress becomes unhealthy Advice on how to cope with stress during exam time Mental Health Jannah Walshe With the Leaving Cert ...

03 Jun 2014 at 13:53

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