Yoga teacher Lee Kennedy describes how to tackle two of the most-common problem areas – bums and thighs
Many teens would rather wear lenses than glasses, but there’s more to contact lenses than they think
Personal Trainer Paul O’Brien on why a water-based environment has many advantages for injury rehabilitation.
Yoga teacher Lee Kennedy describes the plank pose – a great exercise for building abdominal strength.
Skin specialist Bernie Fahy tackles the uncomfortable and unsightly problem of boils, or ‘furuncles’.
The Mayo News
Weekly newspaper from County Mayo, West of Ireland