HEALTH The risk of falling rises as we age, but we can take effective preventative measures, writes physio Andrew O’Brien
All in the balance
Nurturing
Could communities take control of their healthcare?
HEALTH By keeping healthcare as local as possible, the strain on the hospital system could be lessened, writes Andrew O’Brien
The basics of self-care
HEALTH When life get busy, we can forget the basics of self-care, like sleeping enough, eating properly and getting fresh air
When little pills become a big problem
HEALTH Strong opiate-based painkillers, both over-the-counter and prescribed, come with serious addiction and overdose risks
Think of meat as a treat
HEALTH Reducing your meat and dairy intake while supporting your local butcher is better for the environment and your health
Westportif 2020 registration now open
HEALTH The Westportif 2020 cycling challenge takes place on Saturday, May 9, with two new routes are on offer
Take a breath
HEALTH Focused breathing exercises are a great way of coping with stress and inducing calm, writes counsellor Jannah Walshe
Reverse psychology
HEALTH Instead of relying on motivation to bring action, try using action to kickstart motivation, writes physio Andrew O’Brien
Enduring happiness is not on sale
HEALTH Counsellor Jannah Walshe on the way that consumerism and materialism are damaging our mental health
Time to take the plunge
HEALTH Heated indoor pools are perfect for aerobic exercise during the cold months of winter, writes physio Andrew O’Brien
Some truths are bone deep
HEALTH Physiotherapist Andrew O’Brien on the causes of osteoporosis and how to reduce your risk of brittle bones