In this week's Dad Diary, Edwin McGreal discovers a little bribery can go a long way when potty training
Nurturing
Why men need to wake up
HEALTH Physical inactivity among men is one of the greatest contributors to their poorer health outlook compared to women
The year of change
HEALTH Time to put yourself first and create an action plan for achieving your health goals
A question of perspective
Counselling psychotherapist Jannah Walshe on the importance of considering alternative perspectives
Time to step up?
HEALTH Runners should know their stride rate before deciding whether to increase their steps per minute, writes physio Andrew O’Brien
Help the right way
PETS’ CORNER Vet Conal Finnerty on what to do when you encounter an injured animal on the road
Mutt of the Month – Charlie
PETS’ CORNER Charlie the chihuahua is about six years old and can be shy initially, but he is very snuggly once he gets to know you
Time to think
HEALTH Nonogenarian Sonia Kelly on the power of our thoughts, and how to keep them in check
Get rid of the guilt
HEALTH Self-care means daily setting aside the time to let go of feelings of stress, shame and inadequacy
Taking diabetes testing to new heights
HEALTH Westport Lions Club to host diabetes-screening awareness event on Croagh Patrick on Reek Sunday
The great foot-strike debate
FITNESS Runners are divided along forefoot- versus heel-strike lines, but what about context?