Nurturing

FITNESS Training for hurling, Part 1

In the first of a two-part series of articles on hurling, personal trainer Paul O’Brien focuses on athletic conditioning.

An easy yoga pose that can help relieve one of the most troublesome running injuries: shin splints.

Personal trainer Paul O’Brien provides some valuable tips for athletes interested in doing a triathlon

Yoga teacher Lee Kennedy describes how to tackle two of the most-common problem areas – bums and thighs

Many teens would rather wear lenses than glasses, but there’s more to contact lenses than they think

Personal Trainer Paul O’Brien on why a water-based environment has many advantages for injury rehabilitation.

Yoga teacher Lee Kennedy describes the plank pose – a great exercise for building abdominal strength.

Skin specialist Bernie Fahy tackles the uncomfortable and unsightly problem of boils, or ‘furuncles’.

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