Nurturing

HEALTH Feeling bloated?

Bloating is a common complaint with many causes. Pharmacist James Geraghty offers some advice

In the second of a two part series of articles on hurling, Paul O’Brien looks at power, speed and skills.

Yoga teacher Lee Kennedy shares some valuable tips for taking the pain out of paddling long distances.

Aromatherapist Ellen Cox shares a multitude of ways to use lavender oil around the house.

In the first of a two-part series of articles on hurling, personal trainer Paul O’Brien focuses on athletic conditioning.

An easy yoga pose that can help relieve one of the most troublesome running injuries: shin splints.

Personal trainer Paul O’Brien provides some valuable tips for athletes interested in doing a triathlon

Yoga teacher Lee Kennedy describes how to tackle two of the most-common problem areas – bums and thighs

Many teens would rather wear lenses than glasses, but there’s more to contact lenses than they think

Personal Trainer Paul O’Brien on why a water-based environment has many advantages for injury rehabilitation.

Yoga teacher Lee Kennedy describes the plank pose – a great exercise for building abdominal strength.