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You don’t have to set time aside for exercise – incorporate it into your everyday tasks and feel the benefits.
Painful, stiff neck and shoulders? Two simple yoga exercises can help – and you can do them at your desk.
Sonia Kelly, who set up the Cloona Health Centre, Westport, over 30 years ago, talks about its evolution.
Paul O’Brien gives valuable tips for runners on correct form, including posture, breathing and foot strike
Yoga teacher Lee Kennedy discusses the importance of sleep and shares a yoga pose to help beat insomnia
Bloating is a common complaint with many causes. Pharmacist James Geraghty offers some advice
In the second of a two part series of articles on hurling, Paul O’Brien looks at power, speed and skills.
Yoga teacher Lee Kennedy shares some valuable tips for taking the pain out of paddling long distances.
Aromatherapist Ellen Cox shares a multitude of ways to use lavender oil around the house.
In the first of a two-part series of articles on hurling, personal trainer Paul O’Brien focuses on athletic conditioning.
An easy yoga pose that can help relieve one of the most troublesome running injuries: shin splints.