HEALTH Getting rid of unnecessary items and creating a tidy space can bring multiple benefits, writes Jannah Walshe
Decluttering could be good for your mental health
Nurturing
Coping with kids with conjunctivitis
HEALTH Deirdre Freney on what you should do if you suspect your child has conjunctivitis, or pinkeye
If the shoe fits, wear it
HEALTH But ill-fitting shoes can put our feet in a quite a bind a bind, writes physiotherapist Andrew O’Brien
Neutering has many benefits
PETS’ CORNER Contra to popular belief, neutering does not make animals lazy or fat, writes vet Conal Finnerty
Take the stress out of your suitcase
PARENTING With a little forward planning, holiday packing can be made easy, writes Deirdre Freney
Exercise yourself happy
HEALTH People who regularly exercise report 43 percent fewer days of poor mental health, a new study reveals
Pain in spades?
HEALTH The gradual gardener gets more done in the long run, writes physiotherapist Andrew O’Brien
Baby bumps and blemishes
HEALTH Deirdre Freney on how to take care of your skin during pregnancy
Who cares for the carers?
HEALTH Counsellor Jannah Walshe on the importance of regular breaks for carers taking care of incapacitated loved ones
Get your motivation mojo back
HEALTH Motivation flagging? Physio Andrew O’Brien on how to beat the January slump and find your motivation again
Regime is key to relieving infant eczema
HEALTH Beginning a specific, daily skin routine from a young age and persisting with it is vital for managing atopic dermatitis