HEALTH Over thinkers can be their own best friend or worst enemy, writes counselling psychotherapist Jannah Walshe
Use overthinking to your advantage
Nurturing
What’s the deal with the Green Deal?
NATURE Pat Fahy on the European Green Deal, which see €1 trillion in sustainable investments in the next ten years
Need some new inspiration in the kitchen?
GREEN LIVING McKinley Neal on new ways that her family have been approaching meal planning and cooking
Can you really feel the cold in your bones?
HEALTH Andrew O’Brien on the effect of cold weather on physical pain, and some strategies for tackling it
New beginnings
PETS’ CORNER With the recent huge rise in pet ownership, vet Conal Finnerty shares some advice on caring for a new pet
Our lockdown baby
MUSINGS In this week’s Dad Diary, Ed and Aisling welcome their third child to the world amid high-level Covid restrictions
Trying to try is good enough
HEALTH With physical health and mental health intertwined, don’t beat yourself up if you don’t meet your health goals
How 2020 has coloured our 2021 intentions
GREEN LIVING McKinley Neal shares the changes that she and her family are hoping to introduce to their lives this year
Ditch deprivation, embrace abundance
HEALTH Kinder New Year resolutions set us up for success and make us happier, writes counsellor Jannah Walshe
Waiting for the arrival
MUSINGS In this week’s Dad Diary, Edwin McGreal’s family enjoy the final countdown to the arrival of their new baby
Taking the plunge this Christmas?
HEALTH Andrew O’Brien on the multiple benefits and some of the risks of cold-water sea swimming