Nurturing

HEALTH Physio Andrew O’Brien pays tribute to fellow Aussie Ashleigh Barty, winner of the 2021 Ladies Singles at Wimbledon

GREEN LIVING McKinley Neal shares some more tips on plastic-free living, like swapping wet wipes for handkerchiefs

MUSINGS In this week’s Dad Diary, Edwin takes Éamon on a bike ride and is overwhelmed by the simple kindnesses they receive

HEALTH Counselling psychotherapist Jannah Walshe on how to go about getting help with your mental health

HEATLH Morton’s neuroma causes pain, numbness or pins and needles between either the second and third or third and fourth toes

MUSINGS In this week’s Dad Diary, Edwin’s daughter Frankie graduates from naíonra and prepares for ‘big school’

HEALTH When choosing new runners, comfort trumps scientific sales patter and unnecessary expense, writes physiotherapist Andrew O’Brien

MUSINGS In this week’s Dad Diary, Edwin notes how time has become a very precious commodity in his household

HEALTH The sun is good for you, benefitting bone growth, muscle relaxation, mitochondrial health, mood and even life expectancy

HEALTH Relationships between introverts and extroverts can be rewarding when built on an understanding of each other’s needs