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Optician Áine Higgins argues that off-the-shelf ‘ready readers’ are not worth the money they save you.
Petals Hair and Beauty salon in Westport offers some serious pampering at a great price.
Katie Moore, a 24-year-old Cystic Fibrosis sufferer, talks to Mike Finnerty about living with the condition.
Personal trainer Paul O’Brien on why we should forget about ‘exercise’ and just get out there and move.
Yoga poses help relieve menopause symptoms, including hot flashes, night sweats, mood swings, fatigue.
Paul O’Brien on final preparations for the Westport Sea2Summit adventure race, which place this Saturday.
Yoga instructor Lee Kennedy discusses how a few minutes of yoga a day can help you look and feel younger.
Pádraig Burns discusses the importance of a dedicated Cystic Fibrosis unit for Mayo CF patients.
Paul O’Brien share advice on the last leg of training for the Sea2Summit challenge on November 13.
Antioxidants are important for maintaining eye health, warding off vision degeneration, cataracts and more.
The yoga practice of alternate nostril breathing, or Nadi shodhana, can improve mental focus and endurance.