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Personal trainer Paul O’Brien describes why exercise makes us feel better – and not just physically.
When does short-sightedness (myopia) start? What causes it? Are there any complications? How is it treated?
Pharmacist James Geraghty shares his tips on how to avoid heart disease and keep your heart healthy naturally.
This Lent, why not not set yourself a new challenge? Change a habit, get fit and lose a few pounds.
‘Mindfulness’ – letting go of worries and focusing on the present moment – can free the mind of stress and worry.
Everyone is different, and finding your own personal balance will help you achieve your health and fitness goals.
If you struggle with the headstand (sirsasana), try this wide-legged standing forward bend (prasarita padottanasana).
Aine Ryan talks to Newport native, Sandra Jordan, whose compelling film ‘Little Matador’ about child bullfighters, premiered last weekend.
In the fifth article in his series on speed training, personal trainer Paul O’Brien focuses on multidirectional speed.
Yoga teacher Lee Kennedy describes two versions of Pyramid Pose, (Parsvottanasana), an intense side stretch.
Despite what complicated diet plans might tell you, calorie counting is not complicated. It’s one simple rule.