Nurturing

FITNESS Pro tips from personal trainer Paul O’Brien on how to overcome fatigue in training and endurance events

PETS’ CORNER If your pet is scratching their ears or shaking their head a lot, they need to be seen by a vet quickly

In this week's Dad Diary, Edwin McGreal discovers a little bribery can go a long way when potty training

HEALTH Physical inactivity among men is one of the greatest contributors to their poorer health outlook compared to women

HEALTH Time to put yourself first and create an action plan for achieving your health goals

Counselling psychotherapist Jannah Walshe on the importance of considering alternative perspectives

HEALTH Runners should know their stride rate before deciding whether to increase their steps per minute, writes physio Andrew O’Brien

PETS’ CORNER Vet Conal Finnerty on what to do when you encounter an injured animal on the road

PETS’ CORNER Charlie the chihuahua is about six years old and can be shy initially, but he is very snuggly once he gets to know you

HEALTH Nonogenarian Sonia Kelly on the power of our thoughts, and how to keep them in check