MUSINGS In this week’s Dad Diary, Edwin dreads bursting Frankie’s balloon by telling her she can’t have a big birthday party this year
Party poopers
Nurturing
Embracing the grey
BEAUTY Maggie Gibbons on tips to transitioning to grey hair, from cuts to shampoos and makeup
When less can mean more
HEALTH Counselling psychotherapist Jannah Walshe looks at the benefits of leading a minimalist life
Patience is key when recovering from injury
HEALTH Physio Andrew O’Brien on the importance of building back up to form gradually after an injury
Ode to the big toe
HEALTH Physio Andrew O’Brien on the importance of our big toes and how to keep them in good condition
Whatever makes them happy
MUSINGS In this week’s Dad Diary, Edwin is relieved that the terrible twos have not been so terrible… yet…
Home workers staying at their desks longer
HEALTH Physio Andrew O’Brien on warding off the health impacts of sedentary lifestyles by sneaking activity into your day
The first counselling session
HEALTH You are also deciding on whether the counsellor is right for you, so don’t be afraid to ask questions
Normal People
In this week’s Dad Diary, Edwin’s daughter Frankie returns to school with an excited yelp
Flamin’ hell, give the kids a chance
HEALTH With many teenagers playing multiple sports, the risk of fatigue and injury is real, writes physio Andrew O’Brien
Green and healthy school lunches and snacks
GREEN LIVING McKinley Neal shares some tips on keeping school lunch boxes healthy and eco-friendly
