HEALTH Reducing your meat and dairy intake while supporting your local butcher is better for the environment and your health
Nurturing
Westportif 2020 registration now open
HEALTH The Westportif 2020 cycling challenge takes place on Saturday, May 9, with two new routes are on offer
Take a breath
HEALTH Focused breathing exercises are a great way of coping with stress and inducing calm, writes counsellor Jannah Walshe
Reverse psychology
HEALTH Instead of relying on motivation to bring action, try using action to kickstart motivation, writes physio Andrew O’Brien
Enduring happiness is not on sale
HEALTH Counsellor Jannah Walshe on the way that consumerism and materialism are damaging our mental health
Time to take the plunge
HEALTH Heated indoor pools are perfect for aerobic exercise during the cold months of winter, writes physio Andrew O’Brien
Some truths are bone deep
HEALTH Physiotherapist Andrew O’Brien on the causes of osteoporosis and how to reduce your risk of brittle bones
Two brands bid to simplify beauty
BEAUTY Maggie Gibbons looks at two brands making a big splash on the beauty scene – The Ordinary and The Inkey List
Grief is different for everyone
HEALTH There is no single typical response to the death of a loved one, writes counselling psychotherapist Jannah Walshe
Depression, mental health and activity
HEALTH Physiotherapist Andrew O’Brien on physical activity as an important tool in the prevention and treatment of depression
Why bother with organic food?
GREEN LIVING McKinley Neal on the reasons why we should be choosing organic foods, for our health, wallets and environment