Nurturing

Think of meat as a treat

HEALTH Reducing your meat and dairy intake while supporting your local butcher is better for the environment and your health

HEALTH The Westportif 2020 cycling challenge takes place on Saturday, May 9, with two new routes are on offer

HEALTH Focused breathing exercises are a great way of coping with stress and inducing calm, writes counsellor Jannah Walshe

HEALTH Instead of relying on motivation to bring action, try using action to kickstart motivation, writes physio Andrew O’Brien

HEALTH Counsellor Jannah Walshe on the way that consumerism and materialism are damaging our mental health

HEALTH Heated indoor pools are perfect for aerobic exercise during the cold months of winter, writes physio Andrew O’Brien

HEALTH Physiotherapist Andrew O’Brien on the causes of osteoporosis and how to reduce your risk of brittle bones

BEAUTY Maggie Gibbons looks at two brands making a big splash on the beauty scene – The Ordinary and The Inkey List

HEALTH There is no single typical response to the death of a loved one, writes counselling psychotherapist Jannah Walshe

HEALTH Physiotherapist Andrew O’Brien on physical activity as an important tool in the prevention and treatment of depression

GREEN LIVING McKinley Neal on the reasons why we should be choosing organic foods, for our health, wallets and environment