HEALTH Think you have a weak back? Other factors could be at play, writes physiotherapist Andrew O’Brien
What if it’s not your back’s fault?
Nurturing
Holding back the years
HEALTH There are several steps that we can take to offset the inevitable physical and mental symptoms of ageing
Hips and knee surgery evolves
HEALTH Physiotherapist Andrew O’Brien on the latest advances in hip and knee surgeries, and changes in attitudes to arthritis
Show your teenagers that stress is OK
HEALTH Kids and teens need to know the dealing with stress is part and parcel of everyday life, writes counsellor Jannah Walsh
Creating a culture of change
HEALTH The time has come to us to make our voices heard in the corridors of power, and demand better care be taken of health and wellbeing
Physiotherapists in demand
HEALTH A whole host of different sectors are now using the services of physiotherapists
When water is safer than dry land
HEALTH Being in water allow you to perform exercises that can’t be done on dry land in early injury recovery
Finding, and keeping, your balance
HEALTH Balance is a skill, and practice makes perfect, writes physiotherapist Andrew O’Brien
Flavours of the far east
FOOD Redmond Cabot shares recipes for Korean fried chicken and Szechuan braised aubergine
Sizzle in the fashion stakes this summer
FASHION Maggie Gibbons casts her discerning eye over the hottest trends and styles for summer 2019
Running as a tool, with benefits
HEALTH It’s time to start looking for ways to make natural movement a more intrinsic part of our daily lives and routines