Nurturing

HEALTH Runners should know their stride rate before deciding whether to increase their steps per minute, writes physio Andrew O’Brien

PETS’ CORNER Vet Conal Finnerty on what to do when you encounter an injured animal on the road

PETS’ CORNER Charlie the chihuahua is about six years old and can be shy initially, but he is very snuggly once he gets to know you

HEALTH Nonogenarian Sonia Kelly on the power of our thoughts, and how to keep them in check

HEALTH Self-care means daily setting aside the time to let go of feelings of stress, shame and inadequacy

HEALTH Westport Lions Club to host diabetes-screening awareness event on Croagh Patrick on Reek Sunday

FITNESS Runners are divided along forefoot- versus heel-strike lines, but what about context?

HEALTH Knowing the real reason you want to exercise or lose weight will help you to get through the hard times of your health journey

MUSINGS Nonagenarian Sonia Kelly is ready to face down all manner of age-related adversity

HEALTH Like different kinds of plants, every human has their own, unique set of needs – do you know yours?