HEALTH More and more people of all ages are presenting to doctors and counsellors with symptoms of loneliness, writes Jannah Walshe
Loneliness on the rise
Nurturing
Sun, sense and suspicious moles
HEALTH If you have any of the risk factors, especially fair skin and more than 50 moles, mole-mapping is a good idea
The low down on warming up
HEALTH Fitness coach Paul O’Brien on the many benefits of warm-ups, and how to warm up properly before exercise
A pain in the backside
HEALTH Physio Andrew O’Brien on how to tackle buttock pain, a common complaint among runners, golfers and cyclists
Pain-free running in the great outdoors
HEALTH Personal trainer Paul O’Brien on the simple steps to take to give yourself the best chance of injury-free running
Tantrums, toddlers and the terrible twos
PARENTING Deirdre Freney on the challenges of parenting a toddler and how to manage their meltdowns
Surviving the survival aids
MUSINGS Sometimes, things that are meant to help can be quite the hindrance, writes nonagenarian Sonia Kelly
Elbow the pain away
HEALTH Physiotherapist Andrew O’Brien on the causes of tennis elbow pain and how to relieve the symptoms
When the unimaginable happens
HEALTH Counsellor Jannah Walshe on one of the hardest life events to cope with – the death of one’s own child
Makeup mistakes we make all the time
BEAUTY When it comes to beauty booboos, makeup can be a girl’s best friend – or her worst enemy
Run tall
HEALTH Paul O’Brien on how to carry yourself when running to ensure your posture and running form are correct