HEALTH The time has come to us to make our voices heard in the corridors of power, and demand better care be taken of health and wellbeing
Creating a culture of change
Nurturing
Physiotherapists in demand
HEALTH A whole host of different sectors are now using the services of physiotherapists
When water is safer than dry land
HEALTH Being in water allow you to perform exercises that can’t be done on dry land in early injury recovery
Finding, and keeping, your balance
HEALTH Balance is a skill, and practice makes perfect, writes physiotherapist Andrew O’Brien
Flavours of the far east
FOOD Redmond Cabot shares recipes for Korean fried chicken and Szechuan braised aubergine
Sizzle in the fashion stakes this summer
FASHION Maggie Gibbons casts her discerning eye over the hottest trends and styles for summer 2019
Running as a tool, with benefits
HEALTH It’s time to start looking for ways to make natural movement a more intrinsic part of our daily lives and routines
Loneliness on the rise
HEALTH More and more people of all ages are presenting to doctors and counsellors with symptoms of loneliness, writes Jannah Walshe
Sun, sense and suspicious moles
HEALTH If you have any of the risk factors, especially fair skin and more than 50 moles, mole-mapping is a good idea
The low down on warming up
HEALTH Fitness coach Paul O’Brien on the many benefits of warm-ups, and how to warm up properly before exercise
A pain in the backside
HEALTH Physio Andrew O’Brien on how to tackle buttock pain, a common complaint among runners, golfers and cyclists