MUSINGS In this week’s Dad Diary, Ed and Aisling welcome their third child to the world amid high-level Covid restrictions
Our lockdown baby
Nurturing
Trying to try is good enough
HEALTH With physical health and mental health intertwined, don’t beat yourself up if you don’t meet your health goals
How 2020 has coloured our 2021 intentions
GREEN LIVING McKinley Neal shares the changes that she and her family are hoping to introduce to their lives this year
Ditch deprivation, embrace abundance
HEALTH Kinder New Year resolutions set us up for success and make us happier, writes counsellor Jannah Walshe
Waiting for the arrival
MUSINGS In this week’s Dad Diary, Edwin McGreal’s family enjoy the final countdown to the arrival of their new baby
Taking the plunge this Christmas?
HEALTH Andrew O’Brien on the multiple benefits and some of the risks of cold-water sea swimming
New habits worth keeping
GREEN LIVING Whether it’s been supporting others in our community, buying local or growing food, we’ve formed some good habits in 2020
Great gifts on our doorstep
BEAUTY Maggie Gibbons’ top gift ideas for local Christmas shopping, from candles to books, beauty sets and more
Put your busy life to rest
MIND MATTERS Counsellor Jannah Walshe on the importance of incorporating rest into each day, week and year
All in the wrist
HEALTH Physio Andrew O’Brien on wrist fractures, the risk of which increases with icy paths and fallen leaves
Getting to the bottom of lower back pain
HEALTH Physio Andrew O’Brien on why the best thing for lower back pain is getting back to normal activity