Nurturing

BEAUTY Gift sets can make great Christmas presents, and they’re really handy for last-minute shoppers too

HEALTH Australia-born, Wesport-based physiotherapist Andrew O’Brien has a few requests for Santa – and one big one we’d all love

DAD DIARY Edwin and his young family get in the Christmas spirit, but lashing rain leaves Dad wishing he was Santa

HEALTH With sofa time set to soar over Christmas, Andrew O’Brien shares some tips on staving off a sore back

PETS’ CORNER Vet Conal Finnerty on the many elements to consider if you’re thinking of getting a new pet for Christmas

PHYSIO FOCUS Andrew O’Brien on Masters Athletics and how some form of exercise every day will contribute to a longer, healthier life

HEALTH Andrew O’Brien has tips for doing exercise in winter, whether that’s outdoors or indoors

HEALTH Counselling psychotherapist Jannah Walshe on the multiple benefits of bringing laughter into your day

GREEN LIVING McKinley Neal on the search for Irish-grown cereals and plant-based food

HEALTH Westport physio Andrew O’Brien on back pain, exercise and what’s right for you