HEALTH Farming is heavy physical work, with high rates of injury and wear and tear, writes physiotherapist Andrew O’Brien
Farming takes a toll on the body
Nurturing
Starting college can be an anxious time
HEALTH Counsellor Jannah Walshe shares her advice on how to cope with stress in the first few months of college
When muscles rebel
FITNESS Pro tips from personal trainer Paul O’Brien on how to overcome fatigue in training and endurance events
Don’t turn a blind eye to ears
PETS’ CORNER If your pet is scratching their ears or shaking their head a lot, they need to be seen by a vet quickly
Happy out of her nappy
In this week's Dad Diary, Edwin McGreal discovers a little bribery can go a long way when potty training
Why men need to wake up
HEALTH Physical inactivity among men is one of the greatest contributors to their poorer health outlook compared to women
The year of change
HEALTH Time to put yourself first and create an action plan for achieving your health goals
A question of perspective
Counselling psychotherapist Jannah Walshe on the importance of considering alternative perspectives
Time to step up?
HEALTH Runners should know their stride rate before deciding whether to increase their steps per minute, writes physio Andrew O’Brien
Help the right way
PETS’ CORNER Vet Conal Finnerty on what to do when you encounter an injured animal on the road
Mutt of the Month – Charlie
PETS’ CORNER Charlie the chihuahua is about six years old and can be shy initially, but he is very snuggly once he gets to know you