Nurturing

HEALTH By keeping healthcare as local as possible, the strain on the hospital system could be lessened, writes Andrew O’Brien

HEALTH When life get busy, we can forget the basics of self-care, like sleeping enough, eating properly and getting fresh air

HEALTH Strong opiate-based painkillers, both over-the-counter and prescribed, come with serious addiction and overdose risks

HEALTH Reducing your meat and dairy intake while supporting your local butcher is better for the environment and your health

HEALTH The Westportif 2020 cycling challenge takes place on Saturday, May 9, with two new routes are on offer

HEALTH Focused breathing exercises are a great way of coping with stress and inducing calm, writes counsellor Jannah Walshe

HEALTH Instead of relying on motivation to bring action, try using action to kickstart motivation, writes physio Andrew O’Brien

HEALTH Counsellor Jannah Walshe on the way that consumerism and materialism are damaging our mental health

HEALTH Heated indoor pools are perfect for aerobic exercise during the cold months of winter, writes physio Andrew O’Brien

HEALTH Physiotherapist Andrew O’Brien on the causes of osteoporosis and how to reduce your risk of brittle bones