Nurturing

MUSINGS In this week’s Dad Diary, Edwin and family go on a staycation in Athlone, where swimming and staircases were a hit

HEALTH Usually a niggle at the outside of the knee translates to a physiotherapist as iliotibial band friction syndrome, writes Andrew O’Brien

HEALTH Knowing your own personal mental-health tools will help you to get you through stressful times

HEALTH Andrew O’Brien on how to avoid driving-related back pain on long car journeys

BEAUTY Style and beauty guru Maggie Gibbons on how to keep your skin looking great and foundation free

HEALTH Strolling and browsing can be harder on the legs than you might think, writes physio Andrew O’Brien

HEALTH Ironically, allowing sadness into our lives can help us feel more content, writes counselling psychotherapist Jannah Walshe

In this week’s Dad Diary, Frankie’s ever-increasing vocal mastery meets with mixed result

HEALTH Neck pain might be complex, but recovery can be surprisingly simple, writes phsysio Andrew O’Brien

MUSINGS In this week’s Dad Diary, Edwin marvels – and despairs – at his children’s switch in sleeping patterns