HEALTH Relationships between introverts and extroverts can be rewarding when built on an understanding of each other’s needs
Introvert or extrovert?
Nurturing
Tick-tock, it’s tick time again
PETS’ CORNER It’s time to start treating your pet for ticks, and that transmit regime should continue during the entire tick season
Recognising and dealing with ‘long Covid’
HEALTH Physiotherapist Andrew O’Brien on the symptoms and prognosis for ‘Long Covid’, which continue for 12-weeks or more
Travelling light
GREEN LIVING McKinley Neal on the simple swaps her family makes when travelling, such as sustainable wash-bag contents
The world gets a little bigger
MUSINGS In this week’s Dad Diary, the McGreal family reveal how drives around their locality are full of contentment
Positivity isn’t always good for you
HEALTH Don’t suppress negative feelings – they could point the way to greater contentment, says counselling psychotherapist Jannah Walshe
Weak at the knees?
HEALTH Physiotherapist Andrew O’Brien on knee-replacement surgery – an operation his mum has just undergone
Ease back into sport after lockdown
HEALTH Physiotherapist Andrew O’Brien on safely getting back into the swing of sport after lockdown’s curtailment
The world gets a little bigger
MUSINGS In this week’s Dad Diary, the McGreal family’s world expands as lockdown restrictions begin to ease
Light and hope
HEALTH Counselling psychotherapist Jannah Walshe on the multiple benefits of spring for our mental health
Shoulder pain you can’t shrug?
HEALTH The type of injury behind an aching shoulder determines the best course of treatment, writes physio Andrew O’Brien