Nurturing

BEAUTY Maggie Gibbons’ top gift ideas for local Christmas shopping, from candles to books, beauty sets and more

MIND MATTERS Counsellor Jannah Walshe on the importance of incorporating rest into each day, week and year

HEALTH Physio Andrew O’Brien on wrist fractures, the risk of which increases with icy paths and fallen leaves

HEALTH Physio Andrew O’Brien on why the best thing for lower back pain is getting back to normal activity

HEALTH Seasonal Affective Disorder typically starts in late autumn and goes away during the spring, writes Jannah Walshe

HEALTH Physiotherapist Andrew O’Brien shares his tips on staying active and staying motivated during a winter lockdown

MUSINGS In this week’s Dad Diary, Edwin dreads bursting Frankie’s balloon by telling her she can’t have a big birthday party this year

BEAUTY Maggie Gibbons on tips to transitioning to grey hair, from cuts to shampoos and makeup

HEALTH Counselling psychotherapist Jannah Walshe looks at the benefits of leading a minimalist life

HEALTH Physio Andrew O’Brien on the importance of building back up to form gradually after an injury