Nurturing

HEALTH Personal trainer and life coach Paul O’Brien on how to plan for a guilt-free Christmas eating and exercise regime

HEALTH Many people find it hard to cope with the pressure of Christmas, and all the expectations that surround it

BEAUTY Maggie Gibbons shares here tips on beauty products that will help you shine this festive season

HEALTH Depends on whether you’re maggoty, crook or sick, writes physio Andrew O’Brien

MUSINGS In this week’s Dad Diary, Edwin sniffles through a birthday, a Christening – and two trips to the doctor

HEALTH Asking yourself certain questions can help stop explosive reactions to emotional triggers, writes counsellor Jannah Walshe

HEALTH Try ‘movement snacking’ by incorporating short bursts of some form of movement into your day at regular intervals

HEALTH Andrew O’Brien on Ireland’s win over the All Blacks on Saturday, and on the country’s Rugby World Cup hopes

HEALTH For people uncomfortable with talking about their emotions, there are other ways to get the benefits of self-expression

HEALTH Paul O’Brien on breathing exercises that can help concentration, focus, sleep, mental well-being and physical training