Nurturing

HEALTH Counselling psychotherapist Jannah Walshe on how to go about getting help with your mental health

HEATLH Morton’s neuroma causes pain, numbness or pins and needles between either the second and third or third and fourth toes

MUSINGS In this week’s Dad Diary, Edwin’s daughter Frankie graduates from naíonra and prepares for ‘big school’

HEALTH When choosing new runners, comfort trumps scientific sales patter and unnecessary expense, writes physiotherapist Andrew O’Brien

MUSINGS In this week’s Dad Diary, Edwin notes how time has become a very precious commodity in his household

HEALTH The sun is good for you, benefitting bone growth, muscle relaxation, mitochondrial health, mood and even life expectancy

HEALTH Relationships between introverts and extroverts can be rewarding when built on an understanding of each other’s needs

PETS’ CORNER It’s time to start treating your pet for ticks, and that transmit regime should continue during the entire tick season

HEALTH Physiotherapist Andrew O’Brien on the symptoms and prognosis for ‘Long Covid’, which continue for 12-weeks or more

GREEN LIVING McKinley Neal on the simple swaps her family makes when travelling, such as sustainable wash-bag contents