INTERVIEW Achill native Michael Gallagher to cycle the length and breadth of Ireland in memory of his niece, Tilly

HEALTH The sun is good for you, benefitting bone growth, muscle relaxation, mitochondrial health, mood and even life expectancy

CULTURE Our galleries are open once again, and Westport’s Custom House Studios is celebrating with three engaging exhibitions

MUSIC Long-running festival kicks off this Friday and will be streamed live over three days from venues Westport, Cork and the US

GREEN LIVING We all need to be doing regular clean-ups, even if we are not personally responsible for the rubbish

FOOD Sandra Cabot shares a delicious recipe for battered-fish tacos that she learned while living and working in Mexico