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BOOKS Poet and author Seán Lysaght’s ‘Wild Nephin’ explores a vast and stunning Mayo landscape with sensitivity and wonder

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HEALTH Physio Andrew O’Brien on why the best thing for lower back pain is getting back to normal activity

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Christmas will see the return of the popular drive-in cinema to Westport to spread some cheer in lockdown

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BOOKS The owners of Tertulia bookshop in Westport share their personal picks for must-read books this Christmas

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NATURE John Shelley on the threat that Trichonomiasis and Bird flu continue to pose to many birds, including finches and starlings

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FOOD Redmond Cabot shares a simple recipe for delicious and filling chickpea hotpot

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