INTERVIEW Castlebar man Tom McCarthy wants to help talented young people realise their full potential

GREEN LIVING McKinley Neal on the steps we can take to help stop good water going down the drain

CULTURE Popular local cinema club returns with fêted film starring Oscar-nominated Irish actor Paul Mescal

BOOKS Bríd Conroy reviews fascinating books on Irish nature and wildlife by Anja Murray and Niall Mac Coitir

CULTURE Croagh Patrick Heritage Trail Walking Festival returns, much to the delight of walkers, history buffs and nature lovers

FOOD Sandra Cabot shares a quick and easy recipe for frittata with broccoli, spinach and cheese – comforting and healthy