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INTERVIEW Ambient/minimalist composer Seamus O’Muineachain on his sixth studio album and his hometown of Belmullet

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LIFE ADVICE In the first of her new fortnightly Positive Steps columns, life coach Sadhbh Dunne looks at routines – the good, the bad and the flexible

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CULTURE Ciara Moynihan takes a look at the programme for this year’s arts and music festival in Westport

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BOOKS Bríd Conroy reviews ‘The Namesake’, by Jhumpa Lahiri, and ‘All This Happened, More or Less’ by Jayne A Quan

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GARDENING Drimbawn Garden’s head gardener Frank Steffan on the simple rewards of propagating plants

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FOOD Sandra Cabot shares her recipes for easy-to-make jam tarts and simple homemade banana muffins

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