BOOKS Poet and author Seán Lysaght’s ‘Wild Nephin’ explores a vast and stunning Mayo landscape with sensitivity and wonder

HEALTH Physio Andrew O’Brien on why the best thing for lower back pain is getting back to normal activity

Christmas will see the return of the popular drive-in cinema to Westport to spread some cheer in lockdown

BOOKS The owners of Tertulia bookshop in Westport share their personal picks for must-read books this Christmas

NATURE John Shelley on the threat that Trichonomiasis and Bird flu continue to pose to many birds, including finches and starlings

FOOD Redmond Cabot shares a simple recipe for delicious and filling chickpea hotpot