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CULTURE Crossmolina artist Niamh O’Malley’s exhibition ‘Gather’ returns from Venice to the west of Ireland

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LIFE ADVICE Ready to ditch your New Year’s resolutions? Think again

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MUSIC ‘I’ve Got the Music in Me’ is a fundraiser for of one of Mayo’s most popular musicians and music teachers

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BOOKS Bríd Conroy delves into two classics, ‘Crossing the Mangrove’, by Maryse Conde, and ‘Sula’, by Toni Morrison

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NATURE Michael Kingdon watches on as Lough Carra’s waterfowl dress and ready themselves for the season ahead

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FOOD Sandra Cabot shares her Hungarian friend’s recipe for traditional goulash – the ideal chunky winter soup

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