CULTURE The National Museum of Ireland – Country Life celebrates different aspects of Polish culture and heritage in temporary exhibitions

HEALTH Blue skies and sunshine do not cancel out depression, writes counselling psychotherapist Jannah Walshe

MUSIC Sharon Shannon, Mary Coughlin and Freddie White to play in Westport Town Hall Theatre’s new Saturday Live series

BOOKS Westport bookseller and bibliophile Bríd Conroy on two new historical fictions – Nikola Scott’s ‘The Orchard Girls’ and Louise Fein’s ‘The Hidden Child’

GARDENING In the first of a new gardening series, Eriko Uehara Hopkinson of the Clew Bay Garden Trail reflects on her garden and what it means to her

FOOD Sandra Cabot shares a recipe for smokey lentil stew topped with cod, full of flavour and healthy too