features

Castlebar personal trainer Michelle Malone takes us through her daily routine and how she unwinds

Now a yoga instructor, Colm Hynes transformed himself after the family shoe-business closed in Castlebar

Art-academic and letter-lover John Mulloy on life as a busy lecturer, GMIT’s BA in Contemporary Art Practices and more

Áine Ryan on research carried out by Father Tony King on the history of ‘The Monument’ at The Octagon, Westport

Artist Marie Wood sketches her daily routine as an artist since she and her husband, J, moved from Manchester to Mayo

Ger Flanagan chats to young dairy farmer Kevin Moran, who runs 360-acre farm with 320 cows in Caherlistrane

Ballinrobe Racecourse manager John Flannelly chats to Michael Duffy about his job and how he got there

Meet Kieran O’Malley, PR exec and Mayo man on the Galway team

For 170 years and six generations, there has been a Martin or a Matthew at the helm of Gilligans’ Undertakers in Claremorris

Fifth-generation farmer and full-time journalist with ‘That’s Farming’ Catherina Cunnane on her daily routine and motivation