Rock climbers looking to strengthen their legs and improve balance and steadiness should practice Warrior 1 yoga pose
Personal trainer Paul O’Brien talks about using ‘brick sessions’ to train for an adventure race like the Westport Sea2Summit
The third article in personal trainer Paul O’Brien’s series on training for Westport’s Sea2Summit adventure race
Vet Esther van Luipen on the importance of treating kittens and cats, puppies and dogs for worms
Forever Baby Fair, the first pregnancy and baby show in The Royal Theatre, Castlebar, is taking place this Sunday
Maggie Gibbons takes a closer look at a range of anti-wrinkle creams and serums currently on the market
The Kurmasana (tortoise) yoga pose supports the thymus, while strengthening the back and legs
Personal trainer Paul O’Brien looks at the best way to approach food before, during and after an endurance race
Pharmacist James Geraghty shares some simple tips for keeping children safe from classroom bugs and germs
The alignment, flexibility and core strength that a yoga practitioner develops can also serve a kayaker when paddling
The second article in personal trainer Paul O’Brien’s series on training for Westport’s Sea2Summit adventure race
