Yoga teacher shares some simple finger and thumb exercises that can help stretch out tired, sore hands
What you eat can affect on your brain chemistry, improving your mood, reducing anxiety and giving you more energy
Forget the fad diet in your 2012 resolutions - look for changes you can easily make and sustain as the months go by.
Self-help books available in libraries through the Mayo Healthy Reading Scheme cover a wide range of mental-health issues
Mentally it is very important to try to live in the present instead of the past or future when exercising.
This simple set of exercises for the shoulder and neck muscles is designed to relieve tension and ease pain
Yoga teacher Lee Kennedy explains the Mountain Pose, a pose which teaches correct alignment and improves posture.
The seated eagle pose is an easy way to stretch out the muscles of the arms and shoulders during a long flight
While we all start the New Year with the best of intentions, often it is hard to stay motivated for our exercise goals.
Personal trainer Paul O’Brien explodes the myth that sit-ups and other abdominal exercises burn stomach fat
Twisting the body with yoga can help to cleans and refresh the body, particularly at this time of year.
