Personal trainer Paul O’Brien on how to fight through dips in motivation by focusing on your exercise goals
Taking five minutes out of your day and arrange your free CervicalCheck smear test could save your life
Yoga teacher Lee Kennedy describes the tree pose (Vrksasana), good for toning, strengthening and balance
Skin specialist Bernie Fahy gives some tips on dealing with breakouts and shares a simple home treatment
Personal trainer Paul O’Brien shares some tips on how to keep your fitness levels topped up when on holidays.
Lee Kennedy describes a set of yoga poses that can tone up your stomach while improving your digestion
Maggie Gibbons on a different kind of massage at the The Westport Plaza & Castlecourt Hotel Resort.
Does your dog scoot along the floor on his bum? It may not be worms – it could be blocked anal glands.
Yoga teacher Lee Kennedy describes the Reverse Plank Pose, Purvottanasana, which can strengthen ankles.
How one stressed-out mum turned her busy life around by incorporating exercise into her routine for a healthier lifestyle
Vet Esther van Luipen on why neutering and spaying is about more than reproduction – it is vital for a pet’s health.
