Tasting

Rediscover the joy of movement as a way of incorporating exercise naturally into your daily routine

The benefits of spring cleaning the four rooms of your ‘inner house’ – physical, mental, emotional and spiritual wellbeing

A New six-week programme helps people with chronic health conditions learn self-management skills, writes Jannah Walshe

Maggie Gibbons reckons the key to keeping new year’s resolutions is making small changes and rewarding yourself along the way

Paul O’Brien shares his top tips for developing a rock-solid exercise strategy that you’ll stick with for the long haul

Over-ambitious new years’ resolutions can lead to feelings of self-loathing, writes counsellor Jannah Walshe

Martina Jennings chats to Ciara Galvin about her efforts to raise funds for a cystic fibrosis clinic and her motivation

Over half of Irish adults do not get enough exercise, choosing instant gratification over long-term health

Training before your ski holiday can prevent the muscular fatigue that can impair your skiing performance and cause injury

Counsellor and psychotherapist Jannah Walshe shares her advice for people who might be struggling this Christmas