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Just one Pilates workout a week can help running performance and prevent injury, writes physiotherapist Margaret Fitzgibbon

Chartered physiotherapist Andrew O’Brien looks at neck pain – what causes it and what to do about it

Maggie Gibbons looks at the latest products for solving hair your problem, whether it’s lifeless, frizzy, tangled or thinning

Counsellor Jannah Walshe on what can cause low self-esteem and tips on how to build your self-confidence

Chartered physiotherapist Andrew O’Brien looks at the causes of lower back pain and how to treat the symptoms

Children of parents with mental health issues can be forced to deal with a huge range of difficult emotions

Personal trainer Paul O’Brien on why running yields many benefits for older adults over the age of 65

The quarter-life crisis, marked anxiety and uncertainty about the future, can hit people in their  late 20s and early 30s

Finding a physical activity you love will help you stick at it and gain a myriad of benefits, writes student Amy Vahey

Donna Kennedy talks about her new book ‘Born to be Beautiful: How to look and feel amazing during and after pregnancy’