Counsellor Jannah Walshe provides a general overview of some of the mental-health services available in Ireland
Staying In
BEAUTY Magical Micellar
Maggie Gibbons, a recent convert to Miscellar water for cleansing, surveys the best of the products out there
HEALTH A pain in the backside
Buttock pain can be caused by the sacroiliac joint or the buttock muscles, writes Andrew O’Brien
HEALTH A pain in the backside
Buttock pain can be caused by the sacroiliac joint or the buttock muscles, writes Andrew O’Brien
HEALTH Are you an emotional eater?
Over-eating can cover up painful feelings, but confronting them could help stop the cycle, writes counsellor Jannah Walshe
FITNESS Your bodyweight can get you fit
Calisthenics is a safe and effective exercise system based on bearing your own bodyweight, writes personal trainer Paul O’Brien
BEAUTY Getting that perfect smile
Maggie Gibbons takes a look at the options available for tooth whitening – from toothpastes, pens, strips to laser and bleach
HEALTH What is runner’s knee?
Chartered physiotherapist Andrew O’Brien looks at the causes of painful runner’s knee and how to treat the condition
HEALTH Are you addicted to being busy?
Counsellor Jannah Walshe shares her advice on how to tackle feelings of being overwhelmed by a busy life schedule
HEALTH Call game, set and match on tennis elbow
Painters, bricklayers, plasterers golfers, typists are most at risk of tennis-elbow pain, writes physiotherapist Andrew O’Brien
HEALTH Supporting a friend through grief
It can be hard to know what to say when someone is grieving, but there are many ways to help, writes counsellor Jannah Walshe
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