Nurturing

Do flip flops make you flip out? Do flat-soled runners leave you flat out? Try a new approach to holiday footwear

HEALTH Attempts to keep up with unrealistic notions of other people’s expectations can affect our mental health

HEALTH Adding a bit more walking to your day is one simple change that can make a big difference, writes Andrew O’Brien

HEALTH When stress and anxiety become unmanageable and affect your health, it’s time to tackle the root cause

HEALTH Clearly defined health goals are more likely to be reached, writes personal trainer Paul O’Brien

FASHION Maggie Gibbons on the history of shapewear, and comfortable new styles from Atir Shaperz, Castlebar

HEALTH Communities can work together to tackle isolation and reduce hospital admissions

HEALTH For Paul O’Brien, a horrendous marathon experience became the catalyst that changed his life

HEALTH Being in the flow can help us to be more productive, achieve greater job satisfaction and reduce stress

HEALTH People are often ‘paralysed’ by fear when back pain strikes, but movement is the best aid to recovery