Nurturing

In his Dad Diary, Edwin McGreal on when his daughter Frankie met her little brother Eamon for the first time

HEALTH Making resolutions at milestone birthdays are all very well and good – keeping them is what counts

HEALTH The threat of SAD looms large for some as the winter draws closer, writes counselling psychotherapist Jannah Walshe

HEALTH Posture problems can scupper the prospects of all new runners, but a few simple steps can keep you injury free

HEALTH Physiotherapist Andrew O’Brien on the multiple physical and mental benefits of regular walks

PETS’ CONER Scratching is a symptom of many different conditions, not just fleas, writes vet Conal Finnerty

PETS’ CORNER Woodie, a great little Cavalier King Charles aged about four years old, needs a loving forever home

MUSINGS Edwin McGreal on how his toddler daughter Frankie’s communication skills are improving, even with limited vocabulary

HEALTH Focusing on food as a positive in our social, mental, emotional and physical lives helps remind us its benefits

HEALTH Physio Andrew O’Brien on the importance of taking a break from hard work – physical or mental