HEALTH When pain from an old injury persists, physio Andrew O’Brien learns what it’s like to worry about test results
Knee deep in nagging pain
Nurturing
The sixth (week) sense
MUSINGS In this week’s Dad Diary, Edwin McGreal second born lulls him into a false sense of security
Live the life you want now
HEALTH Counsellor Jannah Walsh on how to avoid a life with too many regrets
The motivation myth
HEALTH Life coach and personal trainer Paul O’Brien on why we need to focus on the steps and not the goal
Choose a good base for winter
BEAUTY Most brands of foundation cater for a myriad of skin concerns, so it’s worth a bit of research
Going the distance
HEALTH Physiotherapist Andrew O’Brien on how to lower the risk of injury while training for a marathon
Parting ways
HEALTH Counselling psychotherapist Jannah Walshe on how to end a relationship well
How did we forget all of this?
MUSINGS In this week Dad Diary, Edwin McGreal’s baby son brings back long-buried memories of newborn chaos
The lost art of listening
HEALTH Personal trainer and life coach Paul O’Brien on the importance of listening, especially when coaching young people
More than one way to tackle your posture problems
HEALTH Physiotherapist Andrew O’Brien on whether or not posture correctors are worth the money
Healthy ageing from the ground up
Simple exercises can decrease your risk of dangerous falls and enhance your moods, self-esteem and confidence