Nurturing

HEALTH Physiotherapist Andrew O’Brien on how to lower the risk of injury while training for a marathon

HEALTH Counselling psychotherapist Jannah Walshe on how to end a relationship well

MUSINGS In this week Dad Diary, Edwin McGreal’s baby son brings back long-buried memories of newborn chaos

HEALTH Personal trainer and life coach Paul O’Brien on the importance of listening, especially when coaching young people

HEALTH Physiotherapist Andrew O’Brien on whether or not posture correctors are worth the money

Simple exercises can decrease your risk of dangerous falls and enhance your moods, self-esteem and confidence

Find your passion in life by being diverse and trying a variety of things until you want to spend more time doing one or more of them

In his Dad Diary, Edwin McGreal on when his daughter Frankie met her little brother Eamon for the first time

HEALTH Making resolutions at milestone birthdays are all very well and good – keeping them is what counts

HEALTH The threat of SAD looms large for some as the winter draws closer, writes counselling psychotherapist Jannah Walshe