HEALTH The body constantly responds and evolves, so steer it well, writes physiotherapist Andrew O’Brien
Learn, adapt, change
Nurturing
Life after domestic abuse
HEALTH Counselling psychotherapist Jannah Walsh on tackling the mental and emotional scars of past abuse
I walk the line
MUSINGS In this week’s Diary of a First Time Dad, Ed walks the walk to keep Frankie on the straight and narrow
Support for grieving parents
HEALTH Anam Cara hosting an information evening for bereaved parents in Castlebar this Thursday evening, May 17
Why do we run?
HEALTH Andrew O’Brien on why people who start running soon become addicted to its mind-clearing, mood-raising benefits
Screening reality
HEALTH Is social media taking over your life? Psychotherapist Jannah Walshe looks at the signs to watch out for
Playing along
MUSINGS In this week’s Diary of a First Time Dad, Frankie is exposed to the big bad world of play centres
Wedding ows
HEALTH Physiotherapist Andrew O’Brien on the many ways that weddings can be bad for your body
Know a conversational narcissist?
HEALTH Psychotherapist Jannah Walshe on why some people dominate conversations and talk incessantly about themselves
In praise of shades of grey
HEALTH Physio Andrew O’Brien on the importance of not adopting a ‘black and white’ approach to health matters
Help yourself hit the high notes
HEALTH Counselling psychotherapist Jannah Walshe on how to harness the therapeutic benefits of music