HEALTH Author, poet and founder of Cloona Health Centre Sonia Kelly shares her insights on the secrets to longevity
Upright and breathing at 95
Nurturing
Parenting means putting yourself first too
HEALTH Busy parents can ignore their own needs while striving to take care of their children
The X factor
FITNESS From your mid 30s on, mobility and stability become key to long-term health
The new normal
In his Diary of a First Time Dad, Edwin McGreal ruminates on the chaos that ensued when Frankie’s cousins came for a visit
Too hot to exercise?
HEALTH Training in a heatwave means taking a few precautions, writes physiotherapist Andrew O’Brien
Trying to trick time
BEAUTY Maggie Gibbons takes a look at anti-ageing products that promise to turn back the skin’s clock
Fitness between your ears
HEALTH Exercise and diet play a greater role in brain health than many might think, writes fitness trainer Paul O’Brien
Go with the flow
HEALTH Learning to adapt to the four phases of your menstrual cycle can bring big benefits, writes counsellor Jannah Walshe
The 18-month sleep regression
In this week’s Diary of a First Time Dad, Ed encounters a phenomenon that strikes fear into the hearts of new parents: ‘sleep regression’
When a stitch strikes
HEALTH The pain of a stitch can stop you in your tracks, but what causes stitches, and what can you do to prevent them?
Race, cycle and walk the line
HEALTH New cycling festival, the MultiSport 100 blends competition, fun and music over the weekend of July 7-8