An easy yoga pose that can help relieve one of the most troublesome running injuries: shin splints.
Personal trainer Paul O’Brien provides some valuable tips for athletes interested in doing a triathlon
Yoga teacher Lee Kennedy describes how to tackle two of the most-common problem areas – bums and thighs
Many teens would rather wear lenses than glasses, but there’s more to contact lenses than they think
Personal Trainer Paul O’Brien on why a water-based environment has many advantages for injury rehabilitation.
Yoga teacher Lee Kennedy describes the plank pose – a great exercise for building abdominal strength.
Skin specialist Bernie Fahy tackles the uncomfortable and unsightly problem of boils, or ‘furuncles’.