Interval training suits all fitness levels, burns more calories, is time efficient and introduces variety.
Bridge Pose stimulates the thyroid, the heart of the immune system. A great yoga exercise for the winter.
Medical herbalist Sabine Hiller on lemon balm’s medicinal uses, from anxiety relief to cold-sore treatment.
Many people dread speaking in front of an audience. Fin Keegan describes how Toastmasters meetings have helped him find his voice.
Personal coach Paul O’Brien shares some practical tips that will help you achieve your health and fitness goals.
Yoga teacher Lee Kennedy shares a simple exercise routine that can help with eye strain and tension.
You don’t have to set time aside for exercise – incorporate it into your everyday tasks and feel the benefits.
Painful, stiff neck and shoulders? Two simple yoga exercises can help – and you can do them at your desk.
Sonia Kelly, who set up the Cloona Health Centre, Westport, over 30 years ago, talks about its evolution.
Paul O’Brien gives valuable tips for runners on correct form, including posture, breathing and foot strike
Yoga teacher Lee Kennedy discusses the importance of sleep and shares a yoga pose to help beat insomnia