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In the fourth article in his series on speed training, personal trainer Paul O’Brien focusses on acceleration.
Yoga teacher Lee Kennedy describes Warrior 3, (virabhadrasana III), a strong pose that improves posture.
The third article in his series on pre-season speed training for team sports, Paul O’Brien looks at some drills.
Half moon pose, or Ardha Chandrasana, improves balance and strengthens the abdomen, hips, buttocks, hips and legs.
Optician Aine Higgins explains why customised glasses can help ease ocular discomfort for computer users.
Eighty per cent of pets suffer from dental disease. Vet Esther van Luipen looks at how to care for a dog’s teeth.
Wheatgrass Clewbay, based in Westport, produces and delivers ‘naturally grown, fresh wheatgrass’ to your door.
The second article in his series on pre-season speed training for team sports, Paul O’Brien looks at training needs.
Practising the ‘tree pose’, or ‘vrksasana’, can help to strengthen thighs, calves and ankles, and improve balance.
Skin specialist Bernie Fahy looks at candida, a common skin complaint, and discusses treatments.
Maggie Gibbons is fed up with the commercialisation of St Valentine’s Day. Where’s the love?