The second article in his series on pre-season speed training for team sports, Paul O’Brien looks at training needs.
Practising the ‘tree pose’, or ‘vrksasana’, can help to strengthen thighs, calves and ankles, and improve balance.
Skin specialist Bernie Fahy looks at candida, a common skin complaint, and discusses treatments.
Maggie Gibbons is fed up with the commercialisation of St Valentine’s Day. Where’s the love?
If you are trying to diet, then regularly keeping a food diary could help you lose the weight and keep it off.
Personal trainer talks about the importance of speed in pre-season training, and shares his advice.
Pharmacist James Geraghty looks at cures for SAD, seasonal affective disorder, a common type of depression.
Vet Esther van Luipen looks at a common problem – dog obesity – and how to slim down your pet.
Optician Áine Higgins on macular degeneration, a common reason for sight loss, and what to do about it.
Finding it hard to stick to your fitness goals? Personal trainer Paul O’Brien has some valuable advice.
Yoga teacher Lee Kennedy describes the challenging Warrior I pose, great for strengthening the legs.