Yoga teacher Lee Kennedy describes ‘Garudasana’, or ‘the eagle pose’, a shoulder-strengthening exercise.
Pharmacist James Geraghty on the simple, natural steps that we can take to combat dry winter skin.
Personal trainer Paul O’Brien looks at how to avoid shin-splints – and how to treat them if you get them.
Lorraine Burns, whose two daughters suffer from with cystic fibrosis, writes about her daily struggle and her hopes for the future.
Paul O’Brien gets back to basics and talks about metabolism, which is key to achieving a consistent level of fitness
Maggie Gibbons reviews some new products designed to help your skin look its best this Christmas
Yoga instructor Lee Kennedy reveals that even the simplest postures can offer some great relief
Paul O’Brien took part in the inaugural Westport Sea2Summit adventure race – and lived to tell the tale.
Optician Áine Higgins argues that off-the-shelf ‘ready readers’ are not worth the money they save you.
Petals Hair and Beauty salon in Westport offers some serious pampering at a great price.
Katie Moore, a 24-year-old Cystic Fibrosis sufferer, talks to Mike Finnerty about living with the condition.