Many weight-bearing exercises are good for strengthening growing bones, and yoga is safer than most
Maggie Gibbons shares her tips on excellent beauty and skin-care products that won’t cost the earth
Skin-care specialist Bernie Fahy looks at how to treat acne and wrinkless, which can both be triggered by stress
One of the UK’s top adventure racers, Bruce Duncan, is getting ready to take part in Gaelforce West 2011
Personal trainer Paul O’Brien shares his tips on how to make fitness an unmissable part of your life
Yoga teacher Lee Kennedy describes Uttanasana, a forward bend that’s great for stretching out the calf muscles
Yoga teacher Lee Kennedy discusses muscle memory and describes a challenging back bend – the locust pose
Personal trainer Paul O’Brien shares some practical tips on how to keep motivated when exercising
Maggie Gibbons looks at which mascaras you should buy to make the most your eyelashes
Maggie Gibbons on the difference between moisturiser and serum, and whether you need both
Skin specialist Bernie Fahy discusses the causes and symptoms of skin reactions – and what to do about them
