These two yoga postures engage all four layers of the abdominals more than any other abdominal exercise
Optician Aine Higgins on the different kinds of colour deficiency – red-green, blue-yellow and total colour blindness
The Rude Health expo 2011, taking place in Dublin’s RDS this weekend, is a great chance to meet the health experts
Personal trainer Paul O’Brien on how the health industry evolved to help us adapt to a more-sedentary work life
Glowing, healthy, hydrated skin can be yours with these simple face-mask recipes and knock out moisturisers
Pharmacist James Geraghty discusses the symptoms of osteoporosis and shares some advice on how to avoid it
Yoga teacher Lee Kennedy describes a pose that works the stomach’s abs and helps you to gain that elusive flat tummy
In the aftermath of the UK riots, Paul O’Brien looks at the importance of sport for personal development and community
Hans Wieland takes a break from gardening to talk about his love of clouds and the Irish Cloud Appreciation Society
Suffer from Seasonal Affective Disorder or depression? Just five minutes’ outdoor exercise a day can improve your mood
Including food rich in antioxidants in your diet will counteract the damage caused by free radicals and fight cancer
