Forever Baby Fair, the first pregnancy and baby show in The Royal Theatre, Castlebar, is taking place this Sunday
The third article in personal trainer Paul O’Brien’s series on training for Westport’s Sea2Summit adventure race
The Kurmasana (tortoise) yoga pose supports the thymus, while strengthening the back and legs
Pharmacist James Geraghty shares some simple tips for keeping children safe from classroom bugs and germs
The second article in personal trainer Paul O’Brien’s series on training for Westport’s Sea2Summit adventure race
Yoga teacher Lee Kennedy describes the reverse warrior pose (Viparita virabhadrasana) – great for climbers and walkers
Personal trainer Paul O’Brien describes the first two weeks of training for the Westport Sea2Summit adventure race
Maggie Gibbons went along to Geraldine’s Skincare & Electrolysis Clinic in Westport to experience its new make-up range
Maggie Gibbons reveals four make-up steps to looking good in just four minutes – fast and easy beauty
Skin specialist Bernie Fahy on the affect of smoking on the skin and what smokers should do to protect themselves
Personal trainer Paul O’Brien argues that too many fitness training programmes emphasise quantity over quality
