Maggie Gibbons looks at what’s hot make-up wise for the autumn/winter season – and it’s all lips and eyes
Personal trainer Paul O’Brien discusses the importance of tapering – reducing training levels ahead of a race
Pharmacist James Geraghty on how to beat stress with supplements, herbal remedies and a few diet and lifestyle changes
Personal trainer Paul O’Brien discusses the importance of not overdoing it in the weeks before a big race
Heels and toes will be exposed in this party season’s glitzy footwear – make sure your feet don’t let you down
Rock climbers looking to strengthen their legs and improve balance and steadiness should practice Warrior 1 yoga pose
Personal trainer Paul O’Brien talks about using ‘brick sessions’ to train for an adventure race like the Westport Sea2Summit
Vet Esther van Luipen on the importance of treating kittens and cats, puppies and dogs for worms
Maggie Gibbons takes a closer look at a range of anti-wrinkle creams and serums currently on the market
Personal trainer Paul O’Brien looks at the best way to approach food before, during and after an endurance race
The alignment, flexibility and core strength that a yoga practitioner develops can also serve a kayaker when paddling
