FITNESS Runners are divided along forefoot- versus heel-strike lines, but what about context?
HEALTH Knowing the real reason you want to exercise or lose weight will help you to get through the hard times of your health journey
MUSINGS Nonagenarian Sonia Kelly is ready to face down all manner of age-related adversity
HEALTH Like different kinds of plants, every human has their own, unique set of needs – do you know yours?
HEALTH Think you have a weak back? Other factors could be at play, writes physiotherapist Andrew O’Brien
HEALTH There are several steps that we can take to offset the inevitable physical and mental symptoms of ageing
HEALTH Physiotherapist Andrew O’Brien on the latest advances in hip and knee surgeries, and changes in attitudes to arthritis
HEALTH Kids and teens need to know the dealing with stress is part and parcel of everyday life, writes counsellor Jannah Walsh
HEALTH The time has come to us to make our voices heard in the corridors of power, and demand better care be taken of health and wellbeing
HEALTH A whole host of different sectors are now using the services of physiotherapists
HEALTH Being in water allow you to perform exercises that can’t be done on dry land in early injury recovery