Personal fitness instructor Paul O’Brien on the importance of physical exercise when overcoming stress
Nurturing
HEALTH Ticks and Lyme disease
Dr Ronan Clancy discusses how ticks transmit Lyme disease, as well as the symptoms of and treatments for the condition
HEALTH Is the recession affecting your mental health?
Counsellor and psychotherapist on how financial stress and unemployment can affect mental health – and what to do about it
BEAUTY Gift ideas for Father’s Day
Struggling to come up with a gift for your dad on Father’s Day? Maggie Gibbons has some ideas that won’t break the bank
HEALTH When exam stress becomes unhealthy
Counsellor and physcotherapist Jannah Walshe shares her advice on how to cope with stress during exam time
NATURAL HEALTH Beyond surviving, to thriving
Naturopathist Colleen Kennedy on the steps we can take to ensure we continue to thrive as we age
Your very own outdoor gym
Gardening can be a physical work out, so Paul O’Brien shares some tips on warming up the muscles before you start
BEAUTY Dare to bare this summer
Maggie Gibbons shares some tips on getting your hair, face and body summer ready
HEALTH Mental health versus mental illness
Counsellor and psychotherapist Jannah Walshe on why mental health is so important for coping with everyday life
HEALTH Skin cancer most common cancer in Ireland
Dr Ronan Clancy on the different kinds of skin cancer and the signs of the deadliest form – melanoma
FITNESS Get running on the right foot
Personal trainer Paul O’Brien shares his advice on starting or returning to an outdoor jogging or running programme
