HEALTH Knowing the real reason you want to exercise or lose weight will help you to get through the hard times of your health journey
Find your why
Nurturing
Self help
MUSINGS Nonagenarian Sonia Kelly is ready to face down all manner of age-related adversity
Is your environment helping you grow and thrive?
HEALTH Like different kinds of plants, every human has their own, unique set of needs – do you know yours?
What if it’s not your back’s fault?
HEALTH Think you have a weak back? Other factors could be at play, writes physiotherapist Andrew O’Brien
Holding back the years
HEALTH There are several steps that we can take to offset the inevitable physical and mental symptoms of ageing
Hips and knee surgery evolves
HEALTH Physiotherapist Andrew O’Brien on the latest advances in hip and knee surgeries, and changes in attitudes to arthritis
Show your teenagers that stress is OK
HEALTH Kids and teens need to know the dealing with stress is part and parcel of everyday life, writes counsellor Jannah Walsh
Creating a culture of change
HEALTH The time has come to us to make our voices heard in the corridors of power, and demand better care be taken of health and wellbeing
Physiotherapists in demand
HEALTH A whole host of different sectors are now using the services of physiotherapists
When water is safer than dry land
HEALTH Being in water allow you to perform exercises that can’t be done on dry land in early injury recovery
Finding, and keeping, your balance
HEALTH Balance is a skill, and practice makes perfect, writes physiotherapist Andrew O’Brien