Personal trainer Paul O’Brien argues that participation in sporting activities is the key to fighting childhood obesity
Nurturing
HEALTH Fermented foods on the rise
Hans Wieland looks at the growing popularity of fermented foods and the health benefits that they can offer
HEALTH Shoulder pain you can’t shrug?
The type of injury behind an aching shoulder determines the best course of treatment, writes physiotherapist Andrew O’Brien
HEALTH Skin deeper
People with skin conditions can suffer from low self-esteem and other mental-health issues, writes counsellor Jannah Walshe
BEAUTY Relax, unwind – and lose a few inches
Maggie Gibbons and a pal head to the Radisson Blu Hotel and Spa for a pampering treat
HEALTH Is Westport the Healthiest Town in Ireland?
Aussie physio Andrew O’Brien says a big ‘Good on ya’ to Westport, where people exercise with a smile on their face.
HEALTH Be part of the Green Ribbon campaign
The Green Ribbon campaign, which runs throughout May, highlights the mental-health benefits of talking
FITNESS Shaping up in the kitchen
To lose weight and stay healthy, go for fresh, unprocessed and home-cooked foods where possible, writes Paul O’Brien
HEALTH Exploding running-shoe myths
Physiotherapist Andrew O’Brien shares advice for runners on what type of running shoes to look for
HEALTH It’s the little things that count
Little things are acts of self-care that are proven to help us feel better and get through tough times, writes Jannah Walshe
HEALTH Bare naked truth about shoes for kids
Physiotherapist Andrew O’Brien discusses the type of shoes that are best for developing children’s feet
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