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PREVIEW Ciara Moynihan takes a look at some of the highlights of Westival – Westport’s upcoming festival of music and the arts

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HEALTH Physiotherapist Andrew O’Brien on how to lower the risk of injury while training for a marathon

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CULTURE RoolaBoola, The Linenhall Arts Centre’s annual children’s arts festival, takes place from October 24 to 29

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BOOKS Retired Det Sergeant Cyril Meehan’s ‘In Dark Blue’ offers readers a fascinating factual account of policing in Ireland

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NATURE While trying to track a deer buck during the rut, John Shelley realises his deer-stalking skills are a little rusty

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TASTING Redmond Cabot shares a winning recipe for sweet, spiced and super flaky apple strudel

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