CULTURE Islandeady native Des Ryan is hoping to get more people involved in the Westport Lions Club

HEALTH Making resolutions at milestone birthdays are all very well and good – keeping them is what counts

THEATRE Emma O’Grady stars in the compelling ‘What Good is Looking Well When You’re Rotten on the Inside?

BOOKS Achill novelist Katrina Gallagher talks to Anton McNulty about her first novel, ‘Fifteen Ascending’

NATURE The goldfinch’s striking markings and beautiful song make them a much-loved garden visitor, writes John Shelley

FOOD Redmond Cabot on how to make delicious homemade hamburgers – ones for humans, and others for dogs!