INTERVIEW Westport bodybuilder Eoin Ring talks competing, exercise and mental health, and the rise of bodybuilding

Each small goal reached makes achieving the bigger goals more possible, writes physio Andrew O’Brien

MUSIC The October Bank Holiday weekend, October 27-30, the Balla Bluegrass Festival will return for the ninth year

MUSIC Ready to rock the highway to the States, Hurricane Highway are storming the charts and making waves

STORM DIARY John Shelley tracks the passing of Ophelia from his home near Lough Carra, and counts his blessings today

FOOD Redmond Cabot shares his tips for two breakfast staples, porridge and pancakes