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Ballina men Ryan Cawley and Padraig O’Hora are on a mission to make their town a more inclusive community

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HEALTH Physiotherapist Andrew O’Brien on the causes of osteoporosis and how to reduce your risk of brittle bones

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MUSIC Cathal Gavin will be joined by three choirs, mezzo soprano Anne Marie Gibbons, tenor Hugh Francis and other special guests

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MUSIC Zaska’s soulful bop, ‘Santa Don’t Come To Everyone’, was released last Friday, November 29

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NATURE John Shelley witnesses the generations-old spectacle of the annual trout spawning in a crystal clear river

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FOOD Redmond Cabot shares simple recipes for easy one-pot wonders – one with chicken, the other with lamb

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