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Living

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MUSIC Westport’s Max Zaska to release much-anticipated new single from forthcoming debut album this week

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HEALTH Physio Andrew O’Brien on some simple steps that can make keeping fit during the cold dark months easier

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FILM Award-winning true story ‘The Lonely Battle of Thomas Reid’ will be screened for one week only at Mayo Movie World, starting this Friday

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BOOKS Retired Det Sergeant Cyril Meehan’s ‘In Dark Blue’ offers readers a fascinating factual account of policing in Ireland

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NATURE John Shelley happens upon Ronnie, a beautiful but rather disdainful young seal, while walking at Roonagh

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TASTING Redmond Cabot shares a winning recipe for sweet, spiced and super flaky apple strudel

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