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Free whale watching in North Mayo this Saturday for Whale Watch Day

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HEALTH The sun has many important health benefits, and avoiding it can carry risks, writes physiotherapist Andrew O’Brien

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FILM ‘Strange Occurrences in a Small Irish Village’, a film about Knock shrine and village, opens in cinemas this week

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BOOKS Eamonn Henry chats to Edwin McGreal about his informative new book, ‘The Little Book of Mayo’

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NATURE While pruning his apple trees to encourage more fruit, John Shelley is distracted by a spotted flycatcher

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FOOD Redmond Cabot rustles up a delicious sea-trout meal, with an impressive pavlova dessert

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