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CULTURE Islandeady native Des Ryan is hoping to get more people involved in the Westport Lions Club

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HEALTH Making resolutions at milestone birthdays are all very well and good – keeping them is what counts

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THEATRE Emma O’Grady stars in the compelling ‘What Good is Looking Well When You’re Rotten on the Inside?

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BOOKS Achill novelist Katrina Gallagher talks to Anton McNulty about her first novel, ‘Fifteen Ascending’

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NATURE The goldfinch’s striking markings and beautiful song make them a much-loved garden visitor, writes John Shelley

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FOOD Redmond Cabot on how to make delicious homemade hamburgers – ones for humans, and others for dogs!

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