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INTERVIEW Westport bodybuilder Eoin Ring talks competing, exercise and mental health, and the rise of bodybuilding

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Each small goal reached makes achieving the bigger goals more possible, writes physio Andrew O’Brien

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MUSIC The October Bank Holiday weekend, October 27-30, the Balla Bluegrass Festival will return for the ninth year

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MUSIC Ready to rock the highway to the States, Hurricane Highway are storming the charts and making waves

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STORM DIARY John Shelley tracks the passing of Ophelia from his home near Lough Carra, and counts his blessings today

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FOOD Redmond Cabot shares his tips for two breakfast staples, porridge and pancakes

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