MUSIC Westport’s Max Zaska to release much-anticipated new single from forthcoming debut album this week

HEALTH Physio Andrew O’Brien on some simple steps that can make keeping fit during the cold dark months easier

FILM Award-winning true story ‘The Lonely Battle of Thomas Reid’ will be screened for one week only at Mayo Movie World, starting this Friday

BOOKS Retired Det Sergeant Cyril Meehan’s ‘In Dark Blue’ offers readers a fascinating factual account of policing in Ireland

NATURE John Shelley happens upon Ronnie, a beautiful but rather disdainful young seal, while walking at Roonagh

TASTING Redmond Cabot shares a winning recipe for sweet, spiced and super flaky apple strudel