EXPERIENCE Overcome your fear of public speaking
Many people dread speaking in front of an audience. Fin Keegan describes how Toastmasters meetings have helped him find his voice. Read more...
FOOD Roast shoulder of lamb
A delicious recipe for local roast shoulder of lamb with leeks, turnips, kale and white sauce. Read more...FILM REVIEW Diary of a Wimpy Kid
The film loses its way, and ‘the wimpy kid’ becomes an increasingly unsympathetic character. Read more...
MUSIC Gerry Carney in charts with ‘Paddy’
Knock singer Gerry Carney’s ode to his uncle – and all Irish emigrants – has proved a hit in the charts. Read more...FREE TICKETS to an evening of jazz with David Lyttle and guests in Westport
Win tickets to see David Lyttle, Swedish guitarist Andreas Öberg and Scottish double-bass pro Euan Burton in Westport GROWING Mayo celebrates National Organic Week
Next week is National Organic Week, and where better to celebrate than Co Mayo? A guide to what’s on. Read more...
INTERIORS Make a teeny tiny hallway feel big
Interior designer Naoimh Tuohy gives some insider tips on making your small hall feel like a tardis. Read more...
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FREE TICKETS to an evening of jazz with David Lyttle and guests in Westport
Win tickets to see David Lyttle, Swedish guitarist Andreas Öberg and Scottish double-bass pro Euan Burton in Westport
AUDIO Football Podcast #29: Tommy Lyons joins manager race; Junior Championship round-up
The search for a new senior football manager discussed plus a look back at the Junior Championship quarter-finals
AUDIO Football Podcast #28: Shrule stun Charlestown; Mayo manager latest
James Horan, Anthony McGarry, Kevin O'Neill and Andy Moran on the hunt for a Mayo manager plus a round up of the club championship quarter-finals
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