Aromatherapy
Ellen Cox
The resins of frankincense and myrrh have been collected for over 5,000 years and were prized by the great civilisations around the world. Both trees are native to north-east Africa and south-west Asia. They are not only steeped in history but also economics: Frankincense and myrrh were at one time worth more than gold. Considered fit for a king, they became synonymous with Christmas, having been chosen as gifts for the Three Wise Men to present to the infant baby Jesus. It is thought the significance of the gifts was of a more spiritual and medicinal nature than any other.
Frankincense and myrrh trees (both of the same botanical genus) exude resin from a crack or split in the bark. The sticky resin, often called ‘tears’, acts as a temporary dressing (or bandage) for the bark. It hardens, and, once collected, the essential oil is extracted by steam distillation.
Myrrh oil has a medicinal aroma and has anti-septic, anti-fungal and anti-inflammatory properties. It is well known for its wound and skin healing abilities particularly those of a ‘weeping’ nature. It is used in gum and mouth (ulcer) preparations – constant moisture, as in the mouth or in monsoon conditions (that could well be Ireland, right here, right now) makes for difficult healing conditions. Myrrh is often used for cracked and chapped skin (say, on the hands and feet).
Frankincense has a very pleasing, rich, warm and slightly balsamic aroma. It is the best buddy of ‘more mature’ skin, helping to restore tone and slow down the appearance of wrinkles. It blends beautifully with rose and sandalwood for enhanced effects. Frankincense is extremely beneficial during times of stress, and, like myrrh, it has an affinity with the respiratory system. Frankincense is accepted to benefit conditions involving mucus and catarrh used in inhalations, massage or baths. It can help to slow and deepen breathing, aiding relaxation, which no doubt accounts for its long and documented ritual use in prayer and meditation.
In more recent times, the traditional, seasonal aromas of cinnamon, clove, fir, mandarin, orange and pine offer warm and cheerful aromas to help brighten the short, dark days (and long nights!). Aromas are sometimes like a subtle string quartet playing gently in the background, creating something special yet you’re not entirely sure what that is. So, here are some helpful hints to create a little extra special ‘je ne sais quoi’, wherever you are this festive season…
PINE CONES Fill a bowl with pine cones and sprinkle with any of the festive oils mentioned, they look lovely and smell great.
ARTIFICIAL CHRISTMAS TREES There’s nothing quite like the aroma of a ‘real’ tree around your home – if you have an artificial tree use pine or fir oil (in an atomiser) to create that warm, seasonal effect.
ROOM SPRAY Using an atomiser and empty bottle (under €3), select any of the festive oils and create a natural room spray.
TIME IN THE TUB For the time-honoured restoring soak in the tub, light candles and try festive Frankincense Relaxation Masssage and Bath oil (€9.50).
WIDE AWAKE SHOWER Put 6-10 drops of mandarin or orange oil on the floor of the shower; great on those dark, dreary mornings or after a late night.
AROMATHERAPY BURNERS If you have one, dust it down. If not, treat yourself and bring the benefits and enjoyment of aromatherapy to your home or work place.
Festive oils make great stocking fillers, but beware of syrupy-sweet synthetic charlatans! Winter Magic Oil is a lovely seasonal blend made by Atlantic Aromatics. Happy festive aromas to you all…
Click here to be in with a chance to win Atlantic Aromatics’ Winter Magic Oil
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